9:00 AM09:00

Women's Wellness Retreat

Relax.  Renew.  Reconnect.

  • Use the power of Positive Psychology to focus on self-renewal and reconnection

  • Practice mindful awareness, with guided meditations

  • Breathing exercises throughout the day

  • Stretch, strengthen, and explore the connection between body and mind with a yoga class appropriate for all levels 

  • Enjoy nourishing, farm-to-table lunch while connecting with other women

  • Space and reflection time throughout our time together

It is our goal that by the end of our time together you will be fully present and feel equipped to reduce daily stress, by utilizing self care strategies practiced during our time together. You will be prepared to connect more intentionally with your body, mind, and soul.

Saturday, March 2nd, 2019

9:00am-2:00pm in Newtown, CT

Space is limited.

Cost for retreat is $350

*Purchase a retreat package (3 retreats within 2019) and receive $50 discount*

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