Relax. Renew. Reconnect.
Use the power of Positive Psychology to focus on self-renewal and reconnection
Practice mindful awareness, with guided meditations
Breathing exercises throughout the day
Stretch, strengthen, and explore the connection between body and mind with a yoga class appropriate for all levels
Enjoy nourishing, farm-to-table lunch while connecting with other women
Space and reflection time throughout our time together
It is our goal that by the end of our time together you will be fully present and feel equipped to reduce daily stress, by utilizing self care strategies practiced during our time together. You will be prepared to connect more intentionally with your body, mind, and soul.
Saturday, March 2nd, 2019
9:00am-2:00pm in Newtown, CT
Space is limited.
Cost for retreat is $350
*Purchase a retreat package (3 retreats within 2019) and receive $50 discount*