The Fika Scoop

You are too busy to read and absorb a ton of details, so this is the scoop. If you are a detail-oriented Questioner, click here for the wordy description:


YOU are amazing in many ways. You are busy getting all of the things done. Or most of the things. But you are human, so it is very likely that something is lacking. You can only stretch so far.

How do you know this applies to you? Because you are experiencing one or several of the following…

  • Fatigue

  • Anxiety

  • Weight gain, bloating

  • Feeling like an imposter

  • Poor sleep

  • Disconnected socially

  • Feeling like you can never catch up no matter how busy you are

  • If you are a parent, you have a child who is anxious, depressed, maybe engaged in risky behavior

  • You fear you are missing out on life

How can Fika Retreats help?

We know that YOU are the HERO of your own story. And that in all of the busy-ness and tough life stuff and the overwhelm, you have somehow become disconnected with the wisdom, energy, power within you to show up and be your very best, right here, right now. With our coaching, the connections we facilitate, the chance we give you to hit the pause button and regroup, we will help you discover (remember) what you already know. You will emerge feeling equipped and empowered to show up in your life as your best self.

Our lessons and activities and the safe community we have created with like-minded people, will help you get off your autopilot.

If you keep doing what you are doing, you will keep getting what you are getting.

We can help you:

  • Realize you are not alone

  • Re-light that spark within you

  • Take a fik-ing break!

  • Reconnect with your body and give it what it needs to heal and stay healthy

  • Cope with stress

  • Remember who you are and why you are here

Fika Retreats will give you the nudge (or overhaul) you need and want!

You need to be your best, your loved ones need you to be your best, and the world needs you to show up!